10 Peaceful Images To Instantly Calm Your Mind
We all face stressful moments.
So, the important question is — what do you do to help you relax?
It may sound overly simple, but time and time again, I’m learning that it’s often the most simple solutions that work the best.
Because they’re easier to remember and quicker to implement.
After all, who has time to apply a complex list of fifteen strategies to combat stress!!?
I certainly don’t…
And if you’re juggling kids, work, relationships or community involvement like me, then you’ll appreciate this incredibly simple but effective strategy…
Researchers have been studying the positive effects that being out in nature can have on our mental health for awhile now.
However, if you don’t have easy access to the outdoors in your daily life because of work or where you live or for other reasons, then this study might encourage you…
A group of researchers in the Netherlands found evidence that simply looking at pictures containing nature could lower levels of stress.
One of the ways that I feed my soul is by taking daily walks (as much as possible) to the beach and taking photos.
Walking along the beach is one of my absolute favourite places to be.
But I realize that you may not be able to enjoy nature and so I wanted to share the benefits I gain during my walks…
So, I’ve compiled a list of ten (keeping in mind that you’re busy!) peaceful images that I’ve shot during my nature walks.
These are all photos of Prince Edward Island where I live and most of them are of beaches (of course!).
I want to encourage you to take a moment out of your busy day and download these photos. Then when you need to destress, unwind or relax, have a look at one of them for a few moments and take a few deep breaths.
You might be surprised how beneficial this one simple action could be.
We’d love to hear from you! Tell us which photo is your favourite and why!
Contact us now
Mindset & Leadership Coach
Want to improve your self-leadership? Start now by getting a free gift.
JOIN OUR WEEKLY LEADER'S LETTER
© 2020 4Better 4Ever Inc. All Rights Reserved.